<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Diário de Vitória  ⋆౨ৎ˚⟡˖ ࣪]]></title><description><![CDATA[O meu Substack pessoal ౨ৎ 
Diário das pequenas Vitórias ✨️]]></description><link>https://vitoriaoliveiramartins.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!Op6u!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79e7e28e-d59d-4b19-a663-be9760fdc823_437x437.png</url><title>Diário de Vitória  ⋆౨ৎ˚⟡˖ ࣪</title><link>https://vitoriaoliveiramartins.substack.com</link></image><generator>Substack</generator><lastBuildDate>Mon, 08 Jun 2026 17:01:20 GMT</lastBuildDate><atom:link href="https://vitoriaoliveiramartins.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Vitória ✯]]></copyright><language><![CDATA[pt]]></language><webMaster><![CDATA[vitoriaoliveiramartins@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[vitoriaoliveiramartins@substack.com]]></itunes:email><itunes:name><![CDATA[Vitória ✯]]></itunes:name></itunes:owner><itunes:author><![CDATA[Vitória ✯]]></itunes:author><googleplay:owner><![CDATA[vitoriaoliveiramartins@substack.com]]></googleplay:owner><googleplay:email><![CDATA[vitoriaoliveiramartins@substack.com]]></googleplay:email><googleplay:author><![CDATA[Vitória ✯]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[O luto e como glitter ]]></title><description><![CDATA[Pelo menos e o que dizem]]></description><link>https://vitoriaoliveiramartins.substack.com/p/o-luto-e-como-glitter</link><guid isPermaLink="false">https://vitoriaoliveiramartins.substack.com/p/o-luto-e-como-glitter</guid><dc:creator><![CDATA[Vitória ✯]]></dc:creator><pubDate>Sat, 23 May 2026 19:50:18 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/882aa748-0190-4125-b8e0-9407614f2340_534x352.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Essa frase e de um texto; para quem nunca viu vou ser breve: o luto &#233; como se voc&#234; tivesse derrubado um pote de glitter. No come&#231;o ele vai estar em toda parte, na sua roupa, no cabelo e at&#233; debaixo das unhas. Voc&#234; tenta limpa-lo e por um tempo parece que conseguiu. At&#233; que, em um dia qualquer voc&#234; move um sof&#225; ou abre uma gaveta esquecida e ele est&#225; la novamente, ele nunca tinha indo embora. Ele se acalma e depois de um tempo voc&#234; vai conseguir conviver com ele. e anos depois voc&#234; encontra  esse brilho escondido atr&#225;s de uma prateleira, voc&#234; pode sorrir e at&#233; mesmo rir.</p><p>Eu nunca fui boa em lidar com perdas, mas desde que meu vov&#244; foi enterrado eu nunca mais fui a mesma.</p><div class="pullquote"><p>I will survive, but I'll never recover (I will survive, but I'll never recover)</p><p>I'll get by, but I'll never get over (I'll get by, but I'll never get over)</p><p><strong>Eu vou sobreviver, mas nunca vou me recuperar (eu vou sobreviver, mas nunca vou me recuperar)</strong></p><p><strong>Vou me virar, mas nunca vou superar (vou me virar, mas nunca vou superar)</strong></p><p><strong>-</strong><em>Franklin House, Brenn!</em></p></div><p><em><strong>Carta aberta para meu vov&#244; </strong></em></p><p>era 12/05/2026, o dia em que um peda&#231;o de mim foi embora. D&#243;i saber que nunca mais vou ouvir suas hist&#243;rias malucas, nunca mais vou comer o sandu&#237;che que o senhor fazia quando eu tava na sua casa e nem te ver se arrumando todos os dias com cal&#231;a de alfaiataria e camisa de bot&#227;o, o senhor sabia que era muito estiloso. Vi toda a fam&#237;lia reunida, at&#233; aqueles que estavam brigados, todos juntos mas n&#227;o para uma festa e sim para o pior dia da minha vida. cheguei perto do caix&#227;o, toquei na sua m&#227;o e desabei o senhor estava t&#227;o diferente, mas os cabelinhos brancos espetadinhos continuavam iguais, o cabelo que eu amava bagun&#231;ar. no outro dia, passamos o dia na sua casa, depois da janta, deitei na rede que o senhor se deitava todos os dias ap&#243;s o almo&#231;o, fiquei olhando o port&#227;o, te esperando chegar com uma sacola de p&#227;es e roscas, que o senhor amava. </p><p> Sinto que o luto &#233; uma grande espera. Esperei acordar e isso n&#227;o ter passado de um pesadelo. Mas quanto mais o dia passava, maior era a sensa&#231;&#227;o de que o senhor n&#227;o iria chegar.</p><div class="pullquote"><p>En esta casa no existen fantasmas, son puros recuerdos de tiempos ajenos de buenos momentos </p><p><strong>N&#227;o existem fantasmas nessa casa, s&#227;o apenas lembran&#231;as de tempos distantes de bons momentos </strong></p><p><em>-Fantasmas, Humbe </em></p></div><p>Pra mim esse e o som do luto, cada verso dela, me faz lembrar do senhor principalmente a parte &#8220;Y aunque te lleve en la sangre me duele sentirte tan lejos destellas el cielo Y ahora te celebro&#8221; que significa (<strong>e mesmo que voc&#234; esteja no meu sangue me machuca te sentir t&#227;o distante voc&#234; brilha no c&#233;u e agora eu te celebro).</strong></p><p>O senhor vai deixar uma saudade eterna, e n&#227;o s&#243; para a vov&#243;, seus filhos, netos e irm&#227;s, mas para todos que puderam te conhecer: desde a mulher do caixa do mercadinho da esquina, onde o senhor amava comprar sorvete, at&#233; os donos da padaria que o senhor frequentava quase todos os dias, todos que puderam ter um pedacinho da pessoa maravilhosa, que esteve ao meu lado desde que nasci, o senhor foi o melhor e &#250;nico av&#244; paterno que tive, e te amarei para sempre.</p><p>O senhor &#233; uma grande inspira&#231;&#227;o para mim. lembrarei para sempre das nossas longas conversas, das suas hist&#243;rias e de seu jeitinho &#250;nico. sentirei saudades at&#233; no meu &#250;ltimo suspiro.</p><p>Espero que tenha orgulho da pessoa que sou hoje e daquela que irei me tornar no futuro.</p><ul><li><p>De sua querida neta, Vit&#243;ria </p></li></ul>]]></content:encoded></item><item><title><![CDATA[Eu sou apaixonada pela paixão dos outros ]]></title><description><![CDATA[#4 pensamentos da madrugada]]></description><link>https://vitoriaoliveiramartins.substack.com/p/eu-sou-apaixonada-pela-paixao-dos</link><guid isPermaLink="false">https://vitoriaoliveiramartins.substack.com/p/eu-sou-apaixonada-pela-paixao-dos</guid><dc:creator><![CDATA[Vitória ✯]]></dc:creator><pubDate>Tue, 31 Mar 2026 22:35:02 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ixDr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F855e6c17-f030-4434-bf8b-befd727ac599_735x490.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Ver amigos se apaixonando e at&#233; meio po&#233;tico, reparar o quanto os olhos deles brilham s&#243; de pensar na outra pessoa. eu sempre observei esses pequenos detalhes e sou verdadeiramente apaixonada pela paix&#227;o dos outros. Tem uma cena do filme &#8220;<strong>para todos os garotos que j&#225; amei&#8221; </strong>que descreve muito oque eu sinto. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ixDr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F855e6c17-f030-4434-bf8b-befd727ac599_735x490.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ixDr!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F855e6c17-f030-4434-bf8b-befd727ac599_735x490.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ixDr!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F855e6c17-f030-4434-bf8b-befd727ac599_735x490.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ixDr!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F855e6c17-f030-4434-bf8b-befd727ac599_735x490.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ixDr!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F855e6c17-f030-4434-bf8b-befd727ac599_735x490.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ixDr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F855e6c17-f030-4434-bf8b-befd727ac599_735x490.jpeg" width="735" height="490" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/855e6c17-f030-4434-bf8b-befd727ac599_735x490.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:490,&quot;width&quot;:735,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:81167,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://vitoriaoliveiramartins.substack.com/i/192520583?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F855e6c17-f030-4434-bf8b-befd727ac599_735x490.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!ixDr!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F855e6c17-f030-4434-bf8b-befd727ac599_735x490.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ixDr!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F855e6c17-f030-4434-bf8b-befd727ac599_735x490.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ixDr!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F855e6c17-f030-4434-bf8b-befd727ac599_735x490.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ixDr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F855e6c17-f030-4434-bf8b-befd727ac599_735x490.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Para todos os  garotos que j&#225; amei </figcaption></figure></div><div class="pullquote"><p><strong>Peter- </strong>por que nunca teve um namorado?</p><p><strong>Lara</strong>- amor e namoro, eu adoro ler sobre isso e &#233; divertido escrever sobre isso e pensar nisso sozinha. Mas quando acontece&#8230;</p><p><strong>Peter- </strong>fica assustada?</p><p><strong>Lara- </strong>&#233; </p><p><strong>Peter- </strong>por que acha assustador?</p><p><strong>Lara- </strong>porque quanto mais gente entra na sua vida mais gente pode sair dela </p></div><p>Esse di&#225;logo da Lara Jean com o Peter descreve esse medo que eu sinto em amar algu&#233;m. Mas, diferente dela, eu nunca me apaixonei de verdade, nunca desejei algu&#233;m e nunca sonhei acordada imaginando nosso futuro. O romance dos outros &#233; incr&#237;vel; eu amo ler sobre, assistir sobre, mas nunca viver. mas a paix&#227;o existe mesmo? Ou &#233; que nem voc&#234; fingir que est&#225; dormindo para dormir de verdade?</p><div class="pullquote"><p>I've never really fallen in love, but whatever this feeling, is i wish everyone could experience it. </p><p><strong>Eu nunca me apaixonei de verdade, mas seja l&#225; o que for esse sentimento, eu gostaria que todos pudessem experimenta-lo.</strong></p><p>-The Land of 1000 Fires, Lana Del Rey</p></div><p>Eu amo ser a telespectadora: olhar, rir e chorar como se aquelas declara&#231;&#245;es de filmes clich&#234;s fossem pra mim. &#201; lindo observar, mas s&#243; de pensar que, do mesmo jeito que as pessoas entram na sua vida, elas t&#234;m passagem ilimitada para ir embora, isso me assusta pois cada pessoa deixa algo especial, seja bom ou ruim relacionado a ela. &#201; para mim, pessoas n&#227;o s&#227;o substitu&#237;veis, pois todo mundo e &#250;nico.</p><blockquote><p><strong>Celine- </strong>Eu sempre me acho esquisita porque nunca consigo partir pra outra assim de repente, as pessoas tem um caso ou at&#233; mesmo um relacionamento e elas rompem, elas esquecem. Elas trocam de parceiros como trocam a marca de cereais. Eu nunca fui capaz de esquecer um namorado meu, porque cada pessoa tem as suas qualidades espec&#237;ficas, n&#227;o se pode substituir ningu&#233;m voc&#234; perde e pronto.</p><p><strong>-  antes do amanhecer </strong></p></blockquote><p>Contemplar a paix&#227;o dos outros e como assistir uma pe&#231;a de teatro: voc&#234; n&#227;o participa da cena, mas sente a vibra&#231;&#227;o que ela transmite. observar e uma forma de viver a paix&#227;o sem se expor ao risco, a paix&#227;o envolve muitos riscos de perder, de sofrer, de se frustrar. &#201; ao me encantar pela paix&#227;o dos outros, eu encontro uma forma segura de experimentar esse sentimento.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!dysW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe478baec-4902-4f83-b358-10cbe051d730_736x414.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!dysW!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe478baec-4902-4f83-b358-10cbe051d730_736x414.jpeg 424w, https://substackcdn.com/image/fetch/$s_!dysW!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe478baec-4902-4f83-b358-10cbe051d730_736x414.jpeg 848w, https://substackcdn.com/image/fetch/$s_!dysW!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe478baec-4902-4f83-b358-10cbe051d730_736x414.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!dysW!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe478baec-4902-4f83-b358-10cbe051d730_736x414.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!dysW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe478baec-4902-4f83-b358-10cbe051d730_736x414.jpeg" width="736" height="414" 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srcset="https://substackcdn.com/image/fetch/$s_!dysW!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe478baec-4902-4f83-b358-10cbe051d730_736x414.jpeg 424w, https://substackcdn.com/image/fetch/$s_!dysW!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe478baec-4902-4f83-b358-10cbe051d730_736x414.jpeg 848w, https://substackcdn.com/image/fetch/$s_!dysW!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe478baec-4902-4f83-b358-10cbe051d730_736x414.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!dysW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe478baec-4902-4f83-b358-10cbe051d730_736x414.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><blockquote><p>O amor &#233; uma for&#231;a, uma energia, que se manifesta na alma como um sentimento de lembran&#231;a de algo que a alma j&#225; teve, mas perdeu.</p><p>-<strong>Plat&#227;o </strong></p></blockquote><p>Talvez eu me ref&#250;giar na paix&#227;o dos outros fa&#231;a eu perder a chance de descobrir como seria viver a minha pr&#243;pria KKKKKK. L&#225; no fundo, acredito que deve ter um pingo de esperan&#231;a que um dia eu consiga amar algu&#233;m. A paix&#227;o parece um jogo com v&#225;rias fases e conquistas, e penso muito se algu&#233;m vai ser capaz de passar por todas as minhas fases para chegar no labirinto do meu cora&#231;&#227;o, afinal eu sou um novelo de sentimentos emaranhados.</p><p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p><p><strong>Observa&#231;&#245;es </strong></p><p><em><strong>Imagens do pinterest </strong></em></p><p>Obrigada por ler at&#233; aqui.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://vitoriaoliveiramartins.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscrever&quot;,&quot;language&quot;:&quot;pt&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading <strong>Di&#225;rio</strong> <strong>de Vit&#243;ria</strong> &#8902;&#3176;&#2510;&#730;&#10209;&#726; &#2282;! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite o seu e-mail..." tabindex="-1"><input type="submit" class="button primary" value="Subscrever"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[#2 ideias de páginas para seu Diário ]]></title><description><![CDATA[hoje irei te mostrar varias ideias para suas p&#225;ginas, com as p&#225;ginas do meu di&#225;rio]]></description><link>https://vitoriaoliveiramartins.substack.com/p/2-ideias-de-paginas-para-seu-diario</link><guid isPermaLink="false">https://vitoriaoliveiramartins.substack.com/p/2-ideias-de-paginas-para-seu-diario</guid><dc:creator><![CDATA[Vitória ✯]]></dc:creator><pubDate>Sat, 08 Nov 2025 21:16:33 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/ce3ddea9-ed1d-4865-8a41-b0e517bffa9b_500x333.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>lembrando que n&#227;o estou criando regras cada um escreve em seu journal/di&#225;rio oque quiser apenas vou mostrar algumas ideias, depois que fiz o texto &#8216;&#8216;#1 te convencendo a ter um di&#225;rio&#8217;&#8217; fiquei com uma grande vontade de fazer parte 2 s&#243; que dessa vez ao inv&#233;s de te convencer irei mostras ideias de p&#225;ginas.</p><p>1-<strong>primeira p&#225;gina </strong></p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/eaa1090f-d86b-42cf-a58e-9b4cf6da88be_6120x8160.heic&quot;},{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/16e9ae6b-9e88-4424-8371-44738cba6578_6120x8160.heic&quot;}],&quot;caption&quot;:&quot;Minha primeira p&#225;gina &quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8d2dfdbc-d0c4-45a2-92ed-a05d478a2385_1456x720.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>como podem ver eu fiz minha primeira p&#225;gina com letrinhas que recortei de revistas e formei meu nome, eu acho que fica muito bonitinho, outra ideia e que voc&#234; pode fazer uma carta e colar na folha de guarda (parte de dentro da capa) assim quando acabar as p&#225;ginas voc&#234; ter&#225; uma carta do passado.</p><p>2-<strong>sobre me </strong></p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;src&quot;:&quot;https://substackcdn.com/image/fetch/$s_!lEqd!,w_200,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb9277d73-dbad-4837-90c4-5bf5c8672704_6120x8058.heic&quot;},{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e970bd4a-5067-4ec8-9c50-e1e07b19c975_5768x7834.heic&quot;}],&quot;caption&quot;:&quot;Minha segunda p&#225;gina &quot;,&quot;alt&quot;:&quot; &quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7090ff3a-b6e8-4dbb-b228-1041e21bbcba_1456x720.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p> essa p&#225;gina serve como uma apresenta&#231;&#227;o sua, eu escrevi minhas informa&#231;&#245;es pessoais, meus cantores preferidos, oque amo, oque odeio e desenhei a bandeira do Brasil, vejo muito dessas p&#225;ginas no pinterest voc&#234; pode escrever ainda mais informa&#231;&#245;es como o Estado que voc&#234; mora, sua cidade,suas s&#233;ries preferidas, filmes etc.</p><p>3-<strong>recap do m&#234;s </strong></p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0298740b-1d63-406b-be4f-ba9349a081c5_6120x8160.heic&quot;},{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0efbb71d-e5d4-4263-99a1-197d4e5f6643_6120x8160.heic&quot;}],&quot;caption&quot;:&quot;retrospectiva de abril e maio &quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7da801c0-ec80-481c-bffb-ad0377e1355e_1456x720.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>nessa ideia eu fiz uma pequena retrospectiva do m&#234;s com as mem&#243;rias mais marcantes e escrevi as metas e objetivos do pr&#243;ximo m&#234;s, gosto muito dessa ideia pois d&#225; um fechamento simb&#243;lico e cria um espa&#231;o para o pr&#243;ximo m&#234;s.</p><p>4-<strong>cartas </strong></p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;src&quot;:&quot;https://substackcdn.com/image/fetch/$s_!k0O2!,w_200,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd6a5d23e-98d6-4dd2-8fcf-bd1cef7d11ad_6120x8160.heic&quot;},{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/981e7ee6-c173-48b9-a88f-d0a87c44f703_6120x8160.heic&quot;}],&quot;caption&quot;:&quot;cartas que fiz para mim mesma &quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4353086c-22a8-4848-8274-eac692592ef3_1456x720.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>nessa ideia voc&#234; pode escrever uma carta para abrir em seu anivers&#225;rio, carta para o ano novo, para seu futuro(a) parceiro(a), para algu&#233;m que te magoou, para seu eu do passado e muito mais.</p><p>5-<strong>sauda&#231;&#245;es a nova esta&#231;&#227;o </strong></p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c2f134fe-ac3b-4f35-a025-cc3e55d9e37c_6120x8160.heic&quot;},{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/16eed3ab-7817-4f8e-a841-12b5cccf9478_6120x8160.heic&quot;}],&quot;caption&quot;:&quot;p&#225;gina sobre a primavera&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0223bc04-3982-4926-bc38-645ff2f337f3_1456x720.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>nessa ideia eu fiz uma p&#225;gina sobre a primavera com o inicio o fim e colei um selo que ganhei da escola quando era crian&#231;a, voc&#234; pode brincar com ideias e colar os elementos mais marcantes da esta&#231;&#227;o que est&#225; por vim.</p><p>6-<strong>teste</strong></p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/50221dcc-cc18-4608-ad21-a60022e2ec29_8160x6120.heic&quot;},{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/edef0d9d-665b-4f04-b76b-6ae8d39a7d90_6120x8160.heic&quot;}],&quot;caption&quot;:&quot;p&#225;gina de testes&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/73eeea7d-0535-44fe-9c40-e5b9d9b4b74b_1456x720.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>essa ideia e bem simples, quando comprar algum material novo voc&#234; pode test&#225;-los em uma p&#225;gina, pode ser canetas, marca textos, washi tapes, canetinhas e etc.</p><p>7-<strong>as coisas belas da vida recentemente</strong></p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/80960564-afe0-4f4b-ad33-fda61fb8fb0f_6120x8160.heic&quot;},{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/56df31c5-808c-4ee3-bb15-7fd6b143028c_6120x8160.heic&quot;}],&quot;caption&quot;:&quot;p&#225;gina sobre as coisas belas da vida&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2930e650-d653-4d71-ac99-273e81d74bd4_1456x720.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>essa ideia eu vi em uma influenciadora do equador, nessa ideia escreva na cartinha todas as coisas belas da sua vida recentemente, gostei muito dessa p&#225;gina por ela ser interativa e voc&#234; pode se soltar nas cores e desenhos.</p><p>8-<strong>medalha </strong></p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4f05cc17-1734-41e6-ba0b-d4869c713dad_6120x8160.heic&quot;},{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c923c7b1-8675-40d9-9cb1-d9723ce4875b_6120x8160.heic&quot;}],&quot;caption&quot;:&quot;medalha de garota mais dramatica&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/78ce1c81-ab98-4dd7-9c3e-b7fb460c9f39_1456x720.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>essa ideia eu vi em uma influenciadora n&#227;o e dif&#237;cil fazer, voc&#234; pode colocar ainda mais cores mais estampas para ficar bem chamativa e como viram eu me dei a medalha de garota mais dram&#225;tica.</p><p>9-<strong>coisas que amo</strong></p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a365789f-6748-4799-8921-f275b95c4220_6090x6910.heic&quot;},{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d23ba3b9-3c04-41c0-ac3b-dee0c203358d_6120x8160.heic&quot;}],&quot;caption&quot;:&quot;p&#225;gina com coisas que amo&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ffb61d82-5e6d-4d65-9d2d-ac5e171afb3a_1456x720.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>nessa ideia eu desenhei um cora&#231;&#227;o com rabiscos e entre os espa&#231;os escrevi coisas que amo e bem f&#225;cil e bem simples, voc&#234; pode preencher todos os espa&#231;os com cores diferentes e escrever em relevo que fica bem legal.</p><p>10-<strong>nem sempre precisa ficar bonito</strong></p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/913b224f-0a90-48d9-bece-90c335f11ee0_6120x8160.heic&quot;},{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c093a39b-3f0a-4319-b16d-fb59829d280b_6120x8160.heic&quot;},{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8b307fd6-4684-4aa6-a297-4761f278ebee_6120x8160.heic&quot;}],&quot;caption&quot;:&quot;minhas p&#225;ginas apenas escritas&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/17ded332-be8b-4a02-8712-2ee766b361e9_1456x474.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>escrever e uma arte e nem sempre precisa ficar est&#233;tico, se voc&#234; gostar de apenas escrever, depositar seus sentimentos est&#225; tudo bem, n&#227;o existe regras de como voc&#234; pode ou deve no di&#225;rio, tem dias que eu apenas escrevo e escrevo&#8230; o di&#225;rio tem que ser terap&#234;utico e n&#227;o uma obriga&#231;&#227;o.</p><p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p><p><strong>observa&#231;&#245;es</strong></p><p><em><strong>imagens minhas </strong></em></p><p>quero destacar as inspira&#231;&#245;es das minhas p&#225;ginas </p><p>influenciadora do equador: <strong>wildflowerrmar</strong></p><p>tutorial da medalha: <strong>malulliza</strong></p><p>obrigada por ler at&#233; aqui.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://vitoriaoliveiramartins.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscrever&quot;,&quot;language&quot;:&quot;pt&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading <strong>Di&#225;rio de Vit&#243;ria</strong>  &#8902;&#3176;&#2510;&#730;&#10209;&#726; &#2282;! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite o seu e-mail..." tabindex="-1"><input type="submit" class="button primary" value="Subscrever"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[tempo perdido ]]></title><description><![CDATA[#3 pensamentos da madrugada]]></description><link>https://vitoriaoliveiramartins.substack.com/p/tempo-perdido</link><guid isPermaLink="false">https://vitoriaoliveiramartins.substack.com/p/tempo-perdido</guid><dc:creator><![CDATA[Vitória ✯]]></dc:creator><pubDate>Wed, 08 Oct 2025 12:29:17 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!gQdX!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3256d2b-2ded-46ee-849b-0f6a8eed6de8_736x472.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>sabe aquela sensa&#231;&#227;o de que os anos passam e voc&#234; continua no mesmo lugar ou at&#233; mesmo quando chega o final de ano e voc&#234; percebe que n&#227;o fez nada, n&#227;o cumpriu suas metas etc, aquela sensa&#231;&#227;o de &#8216;&#8216;tempo perdido&#8217;&#8217;, essa sensa&#231;&#227;o pode ser interpretada como procrastina&#231;&#227;o ela te sufoca at&#233; voc&#234; n&#227;o aguentar mais, quase te afoga em um loop infinito, eu sou um grande exemplo disso tenho milhares de ideias e quase nenhuma a&#231;&#227;o.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!gQdX!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3256d2b-2ded-46ee-849b-0f6a8eed6de8_736x472.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!gQdX!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3256d2b-2ded-46ee-849b-0f6a8eed6de8_736x472.jpeg 424w, https://substackcdn.com/image/fetch/$s_!gQdX!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3256d2b-2ded-46ee-849b-0f6a8eed6de8_736x472.jpeg 848w, https://substackcdn.com/image/fetch/$s_!gQdX!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3256d2b-2ded-46ee-849b-0f6a8eed6de8_736x472.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!gQdX!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3256d2b-2ded-46ee-849b-0f6a8eed6de8_736x472.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!gQdX!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3256d2b-2ded-46ee-849b-0f6a8eed6de8_736x472.jpeg" width="736" height="472" 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srcset="https://substackcdn.com/image/fetch/$s_!gQdX!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3256d2b-2ded-46ee-849b-0f6a8eed6de8_736x472.jpeg 424w, https://substackcdn.com/image/fetch/$s_!gQdX!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3256d2b-2ded-46ee-849b-0f6a8eed6de8_736x472.jpeg 848w, https://substackcdn.com/image/fetch/$s_!gQdX!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3256d2b-2ded-46ee-849b-0f6a8eed6de8_736x472.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!gQdX!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3256d2b-2ded-46ee-849b-0f6a8eed6de8_736x472.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>existe uma frase muito antiga &#8216;&#8216;voc&#234; n&#227;o perde o tempo, o tempo que te perde&#8217;&#8217; essa frase e um paradoxo que sugere que o tempo em si n&#227;o e algo que se perde, mas sim que n&#243;s perdemos oportunidades, realiza&#231;&#245;es pessoais e muito mais, por puro luxo de ficar esperando o &#8216;&#8216;tempo certo&#8217;&#8217;.</p><iframe class="spotify-wrap" data-attrs="{&quot;image&quot;:&quot;https://i.scdn.co/image/ab67616d0000b2731eb5e996639036a49b09f1e5&quot;,&quot;title&quot;:&quot;Tempo Perdido&quot;,&quot;subtitle&quot;:&quot;Legi&#227;o Urbana&quot;,&quot;description&quot;:&quot;&quot;,&quot;url&quot;:&quot;https://open.spotify.com/track/7MnT7msJZg3XBAS0OTfGrB&quot;,&quot;belowTheFold&quot;:false,&quot;noScroll&quot;:false}" src="https://open.spotify.com/embed/track/7MnT7msJZg3XBAS0OTfGrB" frameborder="0" gesture="media" allowfullscreen="true" allow="encrypted-media" data-component-name="Spotify2ToDOM"></iframe><div class="pullquote"><p>Temos nosso pr&#243;prio tempo </p><p>Temos nosso pr&#243;prio tempo </p><p>Temos nosso pr&#243;prio tempo </p><p>N&#227;o tenho medo do escuro mas deixe as luzes acesas agora</p><p>Oque foi escondido &#233; o que se escondeu e o que foi prometido,ningu&#233;m prometeu </p><p>Nem foi tempo perdido somos t&#227;o jovens </p><p>T&#227;o jovens  </p><p>T&#227;o jovens </p><p>-<strong>tempo perdido, Legi&#227;o urbana </strong></p></div><p>a m&#250;sica tempo perdido o eu l&#237;rico da a ideia que o tempo que passou dormindo, foi um tempo desperdi&#231;ado, mas quando ele acorda ele est&#225; diante de novas possibilidades, essa m&#250;sica tem um encaixe perfeito com a sensa&#231;&#227;o de &#8216;&#8216;tempo perdido&#8217;&#8217; com dualidades entre a percep&#231;&#227;o que cada um tem do tempo.    </p><p>quantas vezes quase comecei, quase.. a verdade e que tenho medo de come&#231;ar, medo de falhar, medo n&#227;o ser boa o bastante em algo que eu nem comecei, isso me machuca muito afinal tudo depende de mim, eu fujo de algo que eu deveria ter feito semanas antes e depois fico pensando no que estaria acontecendo se eu tivesse come&#231;ado.  </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!SxU2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F915b01fe-0e99-4697-ad19-1133bac1a81e_564x523.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!SxU2!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F915b01fe-0e99-4697-ad19-1133bac1a81e_564x523.jpeg 424w, https://substackcdn.com/image/fetch/$s_!SxU2!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F915b01fe-0e99-4697-ad19-1133bac1a81e_564x523.jpeg 848w, https://substackcdn.com/image/fetch/$s_!SxU2!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F915b01fe-0e99-4697-ad19-1133bac1a81e_564x523.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!SxU2!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F915b01fe-0e99-4697-ad19-1133bac1a81e_564x523.jpeg 1456w" sizes="100vw"><img 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srcset="https://substackcdn.com/image/fetch/$s_!SxU2!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F915b01fe-0e99-4697-ad19-1133bac1a81e_564x523.jpeg 424w, https://substackcdn.com/image/fetch/$s_!SxU2!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F915b01fe-0e99-4697-ad19-1133bac1a81e_564x523.jpeg 848w, https://substackcdn.com/image/fetch/$s_!SxU2!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F915b01fe-0e99-4697-ad19-1133bac1a81e_564x523.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!SxU2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F915b01fe-0e99-4697-ad19-1133bac1a81e_564x523.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p> V&#225;rias vezes pensei, ser&#225; que e preciso tanta press&#227;o? sou apenas uma adolescente que n&#227;o sabe lidar com a procrastina&#231;&#227;o, eu vivo no passado, vivo nos meus pensamentos e vivo com o <em><strong>tempo perdido.</strong></em></p><div class="pullquote"><p>mas, ei m&#227;e!</p><p>alguma coisa ficou pra tr&#225;s </p><p>antigamente eu sabia exatamente o que fazer </p><p><strong>terra de gigantes- Engenheiros do Hawaii</strong></p></div><p> afinal a <strong>juventude e uma banda numa propaganda de refrigerantes, </strong>talvez eu deveria aprender a lidar com tempo, ele n&#227;o bate na porta, n&#227;o pede licen&#231;a ele simplesmente s&#243; vai embora.      </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!KGeW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe4a29d2-5d47-4eb3-8b06-01371aac2ef9_736x490.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!KGeW!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe4a29d2-5d47-4eb3-8b06-01371aac2ef9_736x490.jpeg 424w, https://substackcdn.com/image/fetch/$s_!KGeW!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe4a29d2-5d47-4eb3-8b06-01371aac2ef9_736x490.jpeg 848w, 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/be4a29d2-5d47-4eb3-8b06-01371aac2ef9_736x490.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:490,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:119310,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://vitoriaoliveiramartins.substack.com/i/165145326?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe4a29d2-5d47-4eb3-8b06-01371aac2ef9_736x490.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!KGeW!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe4a29d2-5d47-4eb3-8b06-01371aac2ef9_736x490.jpeg 424w, https://substackcdn.com/image/fetch/$s_!KGeW!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe4a29d2-5d47-4eb3-8b06-01371aac2ef9_736x490.jpeg 848w, https://substackcdn.com/image/fetch/$s_!KGeW!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe4a29d2-5d47-4eb3-8b06-01371aac2ef9_736x490.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!KGeW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe4a29d2-5d47-4eb3-8b06-01371aac2ef9_736x490.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p><p> <strong>observa&#231;&#245;es</strong></p><p><em><strong>imagens do pinterest</strong></em></p><p>obrigada por ler at&#233; aqui.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://vitoriaoliveiramartins.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscrever&quot;,&quot;language&quot;:&quot;pt&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading <strong>Di&#225;rio de Vit&#243;ria</strong>  &#8902;&#3176;&#2510;&#730;&#10209;&#726; &#2282;! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite o seu e-mail..." tabindex="-1"><input type="submit" class="button primary" value="Subscrever"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>                     </p>]]></content:encoded></item><item><title><![CDATA[eu te amo mas você não me entende ]]></title><description><![CDATA[Lana del rey n&#227;o errou quando disse...]]></description><link>https://vitoriaoliveiramartins.substack.com/p/eu-te-amo-mas-voce-nao-me-entende</link><guid isPermaLink="false">https://vitoriaoliveiramartins.substack.com/p/eu-te-amo-mas-voce-nao-me-entende</guid><dc:creator><![CDATA[Vitória ✯]]></dc:creator><pubDate>Fri, 11 Jul 2025 15:34:20 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!5cqU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd745967a-bb6f-4753-bf83-1ea68c700fd1_720x363.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>essa frase pertence ao livro de poesias &#8216;&#8216;violet bent backwards over the grass&#8217;&#8217; de lana del rey, esse livro foi publicado em 2020 junto com outras pequenas poesias. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!5cqU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd745967a-bb6f-4753-bf83-1ea68c700fd1_720x363.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!5cqU!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd745967a-bb6f-4753-bf83-1ea68c700fd1_720x363.jpeg 424w, https://substackcdn.com/image/fetch/$s_!5cqU!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd745967a-bb6f-4753-bf83-1ea68c700fd1_720x363.jpeg 848w, https://substackcdn.com/image/fetch/$s_!5cqU!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd745967a-bb6f-4753-bf83-1ea68c700fd1_720x363.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!5cqU!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd745967a-bb6f-4753-bf83-1ea68c700fd1_720x363.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!5cqU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd745967a-bb6f-4753-bf83-1ea68c700fd1_720x363.jpeg" width="720" height="363" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d745967a-bb6f-4753-bf83-1ea68c700fd1_720x363.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:363,&quot;width&quot;:720,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:17887,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://vitoriaoliveiramartins.substack.com/i/165145436?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd745967a-bb6f-4753-bf83-1ea68c700fd1_720x363.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!5cqU!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd745967a-bb6f-4753-bf83-1ea68c700fd1_720x363.jpeg 424w, https://substackcdn.com/image/fetch/$s_!5cqU!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd745967a-bb6f-4753-bf83-1ea68c700fd1_720x363.jpeg 848w, https://substackcdn.com/image/fetch/$s_!5cqU!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd745967a-bb6f-4753-bf83-1ea68c700fd1_720x363.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!5cqU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd745967a-bb6f-4753-bf83-1ea68c700fd1_720x363.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Lana del rey </figcaption></figure></div><div class="pullquote"><p>i love you, but you don&#8217;t understand me, i&#8217;m a real poet! my life is my poetry, my love making is my legacy! my thoughts are about nothing, and beutiful, and for free</p><p><strong>eu te amo, mas voc&#234; n&#227;o me entende, sou uma verdadeira poeta! minha vida &#233; minha poesia, meu amor &#233; meu legado! Meus pensamentos n&#227;o s&#227;o sobre nada, s&#227;o lindos e de gra&#231;a </strong></p><p>-Salamander,Lana Del Rey</p></div><p>a poesia se chama salamander, aonde lana descreve uma luta interna simbolizada pela salamandra, na mitologia as salamandras s&#227;o criaturas lend&#225;rias associadas ao fogo, em algumas tradi&#231;&#245;es as salamandras s&#227;o vistas como s&#237;mbolos de justi&#231;a, paz interior, transforma&#231;&#227;o e supera&#231;&#227;o de obst&#225;culos, assim como na poesia que pode ser interpretada que eu l&#237;rico deseja superar algo ou algu&#233;m.</p><p><em><strong>eu te amo mas voc&#234; n&#227;o me entende </strong></em></p><p>essa frase pode muito bem se encaixar em situa&#231;&#245;es de desconex&#227;o, como se voc&#234; amasse algu&#233;m mas sente que esse amor n&#227;o e totalmente correspondido ou at&#233; mesmo entendido.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!RptG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F838b820a-44c5-4657-97b7-06cce82305ee_736x736.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!RptG!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F838b820a-44c5-4657-97b7-06cce82305ee_736x736.jpeg 424w, https://substackcdn.com/image/fetch/$s_!RptG!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F838b820a-44c5-4657-97b7-06cce82305ee_736x736.jpeg 848w, https://substackcdn.com/image/fetch/$s_!RptG!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F838b820a-44c5-4657-97b7-06cce82305ee_736x736.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!RptG!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F838b820a-44c5-4657-97b7-06cce82305ee_736x736.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!RptG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F838b820a-44c5-4657-97b7-06cce82305ee_736x736.jpeg" width="736" height="736" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/838b820a-44c5-4657-97b7-06cce82305ee_736x736.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:736,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:42195,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://vitoriaoliveiramartins.substack.com/i/165145436?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F838b820a-44c5-4657-97b7-06cce82305ee_736x736.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!RptG!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F838b820a-44c5-4657-97b7-06cce82305ee_736x736.jpeg 424w, https://substackcdn.com/image/fetch/$s_!RptG!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F838b820a-44c5-4657-97b7-06cce82305ee_736x736.jpeg 848w, https://substackcdn.com/image/fetch/$s_!RptG!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F838b820a-44c5-4657-97b7-06cce82305ee_736x736.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!RptG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F838b820a-44c5-4657-97b7-06cce82305ee_736x736.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Elizabeth Woolridge cujo tem como nome art&#237;stico Lana, tem um estilo de m&#250;sicas e poesias bem melanc&#243;lico e &#250;nico, com letras muito intensas aonde ela n&#227;o se contenta com superficialidade.</p><blockquote><p>quando a felicidade de outra pessoa &#233; a sua felicidade, isso &#233; amor.</p><p>-<strong>lana del rey </strong></p></blockquote><p>o amor pode ser bem dif&#237;cil de entender principalmente se levarmos em conta esse mundo em que vivemos, querendo ou n&#227;o o amor est&#225; em tudo em que fazemos voc&#234; n&#227;o escolhe aleatoriamente uma profiss&#227;o que ira fazer pelo resto de sua vida e claro que obviamente muitas pessoas escolhem pelo dinheiro e n&#227;o pelo amor, o amor muitas vezes n&#227;o e valorizado em todos os sentidos, e sei que arte n&#227;o e muito prestigiada como deveria ser, mas a Lana com certeza escreve com amor e trasforma seus sentimentos em arte.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!6IZ-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5b5c6db-d5e5-473c-a88f-033ddc2724a2_736x440.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!6IZ-!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5b5c6db-d5e5-473c-a88f-033ddc2724a2_736x440.jpeg 424w, https://substackcdn.com/image/fetch/$s_!6IZ-!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5b5c6db-d5e5-473c-a88f-033ddc2724a2_736x440.jpeg 848w, https://substackcdn.com/image/fetch/$s_!6IZ-!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5b5c6db-d5e5-473c-a88f-033ddc2724a2_736x440.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!6IZ-!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5b5c6db-d5e5-473c-a88f-033ddc2724a2_736x440.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!6IZ-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5b5c6db-d5e5-473c-a88f-033ddc2724a2_736x440.jpeg" width="736" height="440" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d5b5c6db-d5e5-473c-a88f-033ddc2724a2_736x440.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:440,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:26500,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://vitoriaoliveiramartins.substack.com/i/165145436?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5b5c6db-d5e5-473c-a88f-033ddc2724a2_736x440.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!6IZ-!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5b5c6db-d5e5-473c-a88f-033ddc2724a2_736x440.jpeg 424w, https://substackcdn.com/image/fetch/$s_!6IZ-!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5b5c6db-d5e5-473c-a88f-033ddc2724a2_736x440.jpeg 848w, https://substackcdn.com/image/fetch/$s_!6IZ-!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5b5c6db-d5e5-473c-a88f-033ddc2724a2_736x440.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!6IZ-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5b5c6db-d5e5-473c-a88f-033ddc2724a2_736x440.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; </p><p><strong>observa&#231;&#245;es</strong></p><p><em><strong>imagens do pinterest </strong></em></p><p>obrigada por ler at&#233; aqui.                                                                                                              </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://vitoriaoliveiramartins.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscrever&quot;,&quot;language&quot;:&quot;pt&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading <strong>Di&#225;rio de Vit&#243;ria</strong> &#8902;&#3176;&#2510;&#730;&#10209;&#726; &#2282;! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite o seu e-mail..." tabindex="-1"><input type="submit" class="button primary" value="Subscrever"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[eu odeio ser presa no passado ]]></title><description><![CDATA[#2 pensamentos da madrugada]]></description><link>https://vitoriaoliveiramartins.substack.com/p/eu-odeio-ser-presa-no-passado</link><guid isPermaLink="false">https://vitoriaoliveiramartins.substack.com/p/eu-odeio-ser-presa-no-passado</guid><dc:creator><![CDATA[Vitória ✯]]></dc:creator><pubDate>Mon, 28 Apr 2025 23:01:17 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!TtzT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b7d3df3-a5a2-4ba1-8c49-a2c2c92fcf3c_736x552.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>o fato de eu ser uma pessoa nost&#225;lgica sempre me intriga, eu queria reviver momentos que tive no passado, o problema e que eu vivo mais no passado do que no presente eu sei o quando isso me adoece oque passou passou n&#227;o da para voltar, ser excessivamente nost&#225;lgica muitas vezes o passado parece ser mais bonito do que realmente foi, eu odeio o jeito que o tempo passa r&#225;pido e tudo vira fotos e memorias e odeio mais ainda saber que nunca vou poder repetir novamente.</p><blockquote><p><em>gostaria de voltar ao passado, mas n&#227;o para mudar as coisas,e sim para vive-las novamente</em></p></blockquote><blockquote><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!TtzT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b7d3df3-a5a2-4ba1-8c49-a2c2c92fcf3c_736x552.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!TtzT!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b7d3df3-a5a2-4ba1-8c49-a2c2c92fcf3c_736x552.jpeg 424w, https://substackcdn.com/image/fetch/$s_!TtzT!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b7d3df3-a5a2-4ba1-8c49-a2c2c92fcf3c_736x552.jpeg 848w, https://substackcdn.com/image/fetch/$s_!TtzT!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b7d3df3-a5a2-4ba1-8c49-a2c2c92fcf3c_736x552.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!TtzT!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b7d3df3-a5a2-4ba1-8c49-a2c2c92fcf3c_736x552.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!TtzT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b7d3df3-a5a2-4ba1-8c49-a2c2c92fcf3c_736x552.jpeg" width="736" height="552" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2b7d3df3-a5a2-4ba1-8c49-a2c2c92fcf3c_736x552.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:552,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:65066,&quot;alt&quot;:&quot;pinterest&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://vitoriaoliveiramartins.substack.com/i/162233718?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b7d3df3-a5a2-4ba1-8c49-a2c2c92fcf3c_736x552.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="pinterest" title="pinterest" srcset="https://substackcdn.com/image/fetch/$s_!TtzT!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b7d3df3-a5a2-4ba1-8c49-a2c2c92fcf3c_736x552.jpeg 424w, https://substackcdn.com/image/fetch/$s_!TtzT!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b7d3df3-a5a2-4ba1-8c49-a2c2c92fcf3c_736x552.jpeg 848w, https://substackcdn.com/image/fetch/$s_!TtzT!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b7d3df3-a5a2-4ba1-8c49-a2c2c92fcf3c_736x552.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!TtzT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b7d3df3-a5a2-4ba1-8c49-a2c2c92fcf3c_736x552.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div></blockquote><p>o pior e a sensa&#231;&#227;o de que ao me prender ao passado eu acabo deixando de viver o presente, sinto falto de anos atr&#225;s, horas atr&#225;s, minutos atr&#225;s sinto falta de tudo e de todos o tempo todo, e as pessoas que passaram pela nossa vida deixam marcas que nunca desaparecem.</p><p>tudo se torna nost&#225;lgico e as lembran&#231;as come&#231;am a doer, s&#243; queria voltar no passado e sentir oque senti, pensar oque pensei, s&#243; queria poder viver tudo novamente.</p><div class="pullquote"><p>i would love to go back to the old house, but i never will </p><p><strong>eu adoraria voltar para a velha casa, mas eu nunca voltarei </strong></p><p>-<em>back to the old house, The Smiths </em></p></div><p> a musica back to the old house expressa exatamente esse sentimento, a letra descreve o conflito interno de uma pessoa que por um lado deseja retornar a uma antiga casa que e repleta de mem&#243;rias, mas por outro lado decide que e melhor n&#227;o voltar devido as lembran&#231;as dolorosas associadas a esse lugar, e a completa defini&#231;&#227;o de nostalgia querer voltar a um lugar e n&#227;o poder devido as mem&#243;rias desse lugar.</p><p>nostalgia e um sentimento muito complexo, e ter um sentimento de saudade a um passado que n&#227;o existe mais, ter lembran&#231;a de tempos que n&#227;o voltam mais. </p><div class="pullquote"><p>  You know it s not the same as it was </p><p><strong>  voc&#234; sabe que n&#227;o e igual a como era antes    </strong></p><p><strong>   </strong>-as it Was, Harry Styles </p></div><p>pessoas mudam, lugares ficam diferentes mas a lembran&#231;a continua a mesma, aquele lugar que eu costumava passar todos os dias, virou apenas saudades de uma &#233;poca que nunca ira voltar.</p><p>no fim das contas, o passado sempre estar&#225; l&#225;, guardado na mem&#243;ria e como se nossa mem&#243;ria fosse um livro repleto de paginas felizes eu paginas com arrependimentos e saudades, e por mais que olhemos para tr&#225;s, a vida acontece no presente o jeito e aceitar que passou ou aprender a conviver com a nostalgia.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!L2yB!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F805e614c-7551-4d43-9ab0-091db9ff699f_734x395.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!L2yB!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F805e614c-7551-4d43-9ab0-091db9ff699f_734x395.jpeg 424w, https://substackcdn.com/image/fetch/$s_!L2yB!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F805e614c-7551-4d43-9ab0-091db9ff699f_734x395.jpeg 848w, https://substackcdn.com/image/fetch/$s_!L2yB!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F805e614c-7551-4d43-9ab0-091db9ff699f_734x395.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!L2yB!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F805e614c-7551-4d43-9ab0-091db9ff699f_734x395.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!L2yB!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F805e614c-7551-4d43-9ab0-091db9ff699f_734x395.jpeg" width="734" height="395" 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srcset="https://substackcdn.com/image/fetch/$s_!L2yB!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F805e614c-7551-4d43-9ab0-091db9ff699f_734x395.jpeg 424w, https://substackcdn.com/image/fetch/$s_!L2yB!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F805e614c-7551-4d43-9ab0-091db9ff699f_734x395.jpeg 848w, https://substackcdn.com/image/fetch/$s_!L2yB!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F805e614c-7551-4d43-9ab0-091db9ff699f_734x395.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!L2yB!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F805e614c-7551-4d43-9ab0-091db9ff699f_734x395.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p><p><strong>observa&#231;&#245;es </strong></p><p><em><strong>imagens do pinterest </strong></em></p><p>obrigada por ler at&#233; aqui.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://vitoriaoliveiramartins.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscrever&quot;,&quot;language&quot;:&quot;pt&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading  <strong>Di&#225;rio de Vit&#243;ria</strong>  &#8902;&#3176;&#2510;&#730;&#10209;&#726; &#2282;! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite o seu e-mail..." tabindex="-1"><input type="submit" class="button primary" value="Subscrever"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[somos um mosaico de todas as pessoas que passaram pela nossa vida.]]></title><description><![CDATA[#1 pensamentos da madrugada]]></description><link>https://vitoriaoliveiramartins.substack.com/p/somos-um-mosaico-de-todas-as-pessoas</link><guid isPermaLink="false">https://vitoriaoliveiramartins.substack.com/p/somos-um-mosaico-de-todas-as-pessoas</guid><dc:creator><![CDATA[Vitória ✯]]></dc:creator><pubDate>Fri, 11 Apr 2025 00:03:37 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!99Rx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F710d7440-d3d7-42a5-acf1-e4d70125ceca_736x552.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>a um tempo atr&#225;s vi uma trend no Tiktok na qual dizia que somos um mosaico de todos que j&#225; passaram pela nossa vida, e isso e a mais pura verdade as vezes e algo t&#227;o sutil que nem percebemos, cada intera&#231;&#227;o por menor que seja contribui para nossa personalidade, cren&#231;as, e perspectiva.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!99Rx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F710d7440-d3d7-42a5-acf1-e4d70125ceca_736x552.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source 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src="https://substackcdn.com/image/fetch/$s_!99Rx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F710d7440-d3d7-42a5-acf1-e4d70125ceca_736x552.jpeg" width="736" height="552" 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srcset="https://substackcdn.com/image/fetch/$s_!99Rx!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F710d7440-d3d7-42a5-acf1-e4d70125ceca_736x552.jpeg 424w, https://substackcdn.com/image/fetch/$s_!99Rx!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F710d7440-d3d7-42a5-acf1-e4d70125ceca_736x552.jpeg 848w, https://substackcdn.com/image/fetch/$s_!99Rx!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F710d7440-d3d7-42a5-acf1-e4d70125ceca_736x552.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!99Rx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F710d7440-d3d7-42a5-acf1-e4d70125ceca_736x552.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>um mosaico &#233; uma arte que consiste em juntar pequenos peda&#231;os de material para formar desenhos, isso remete que cada pessoa compartilha algo ao nosso &#8216;&#8216;mosaico&#8217;&#8217;.</p><p>esse &#8216;&#8216;mosaico&#8217;&#8217; esta em constante evolu&#231;&#227;o pessoas vem e v&#227;o, e esse &#8216;&#8216;mosaico&#8217;&#8217; cria uma identidade unica com cada &#8216;&#8216;pedacinho&#8217;&#8217; das pessoas que j&#225; passaram pela nossa vida, e como se as pessoas fossem uma folha em branco preenchidas pelas viv&#234;ncias e pessoas ao seu redor.</p><div class="pullquote"><p>Oh, what am I supposed to do without you? </p><p><strong>oh, o que eu poderia fazer sem voc&#234;?</strong></p><p>&#8212;Mr Loverman, Ricky Montgomery </p></div><p> uma amiga a exatamente 2 anos atr&#225;s me deu um apelido, essa amiga foi embora esse apelido continuou ao ponto das pessoas me conhecerem atrav&#233;s dele, apesar dela ter ido embora da minha vida sempre fa&#231;o quest&#227;o de contar a origem do meu apelido.</p><p>sempre observei minhas melhores amigas lidarem de maneiras muito distintas assuntos variados, Kamila sempre que se aborrecia com algo ia ouvir musica, j&#225; Maria ia escrever poemas, e isso influenciou profundamente meu &#8216;&#8216;mosaico&#8217;&#8217;, sou uma mistura das duas amo sentir a musica e amo sentir oque escrevo. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!iziC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdecafcb-0f0f-424e-a02b-8af18f5b1509_600x800.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!iziC!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdecafcb-0f0f-424e-a02b-8af18f5b1509_600x800.jpeg 424w, https://substackcdn.com/image/fetch/$s_!iziC!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdecafcb-0f0f-424e-a02b-8af18f5b1509_600x800.jpeg 848w, https://substackcdn.com/image/fetch/$s_!iziC!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdecafcb-0f0f-424e-a02b-8af18f5b1509_600x800.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!iziC!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdecafcb-0f0f-424e-a02b-8af18f5b1509_600x800.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!iziC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdecafcb-0f0f-424e-a02b-8af18f5b1509_600x800.jpeg" width="600" height="800" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cdecafcb-0f0f-424e-a02b-8af18f5b1509_600x800.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:800,&quot;width&quot;:600,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:143480,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://vitoriaoliveiramartins.substack.com/i/160981313?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdecafcb-0f0f-424e-a02b-8af18f5b1509_600x800.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!iziC!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdecafcb-0f0f-424e-a02b-8af18f5b1509_600x800.jpeg 424w, https://substackcdn.com/image/fetch/$s_!iziC!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdecafcb-0f0f-424e-a02b-8af18f5b1509_600x800.jpeg 848w, https://substackcdn.com/image/fetch/$s_!iziC!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdecafcb-0f0f-424e-a02b-8af18f5b1509_600x800.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!iziC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdecafcb-0f0f-424e-a02b-8af18f5b1509_600x800.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>minha professora do fundamental me ensinou que era melhor passar cola nas quatro  pontas do papel porque n&#227;o iria correr risco da folha enrugar ou grudar na folha seguinte, e desde ent&#227;o s&#243; fa&#231;o assim.</p><p>mesmo que essas pessoas saiam de nossas vidas, as influ&#234;ncias permanecem em n&#243;s, todos n&#243;s estamos interligados de certa forma seja a&#231;&#245;es ou ate mesmo manias, voc&#234; deve fazer parte do mosaico de algu&#233;m s&#243; n&#227;o sabe.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!p69b!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe21a2bdb-36ed-4ba3-b860-3626530e306d_736x410.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!p69b!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe21a2bdb-36ed-4ba3-b860-3626530e306d_736x410.jpeg 424w, https://substackcdn.com/image/fetch/$s_!p69b!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe21a2bdb-36ed-4ba3-b860-3626530e306d_736x410.jpeg 848w, https://substackcdn.com/image/fetch/$s_!p69b!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe21a2bdb-36ed-4ba3-b860-3626530e306d_736x410.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!p69b!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe21a2bdb-36ed-4ba3-b860-3626530e306d_736x410.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!p69b!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe21a2bdb-36ed-4ba3-b860-3626530e306d_736x410.jpeg" width="736" height="410" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e21a2bdb-36ed-4ba3-b860-3626530e306d_736x410.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:410,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:60381,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://vitoriaoliveiramartins.substack.com/i/160981313?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe21a2bdb-36ed-4ba3-b860-3626530e306d_736x410.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!p69b!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe21a2bdb-36ed-4ba3-b860-3626530e306d_736x410.jpeg 424w, https://substackcdn.com/image/fetch/$s_!p69b!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe21a2bdb-36ed-4ba3-b860-3626530e306d_736x410.jpeg 848w, https://substackcdn.com/image/fetch/$s_!p69b!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe21a2bdb-36ed-4ba3-b860-3626530e306d_736x410.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!p69b!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe21a2bdb-36ed-4ba3-b860-3626530e306d_736x410.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p><p><strong>observa&#231;&#245;es </strong></p><p><em><strong>imagens do pinterest </strong></em></p><p>quero destacar uma newsletter que eu li que foi inspira&#231;&#227;o para meu post <em><strong>ambiente seguro </strong></em>da <strong>samy .</strong></p><p>obrigada por ler at&#233; aqui</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://vitoriaoliveiramartins.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscrever&quot;,&quot;language&quot;:&quot;pt&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading <strong>Diario de Vit&#243;ria</strong> &#8902;&#3176;&#2510;&#730;&#10209;&#726; &#2282;! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite o seu e-mail..." tabindex="-1"><input type="submit" class="button primary" value="Subscrever"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[#1 Te convencendo a ter um diário]]></title><description><![CDATA[Hoje vou te convencer a ter um di&#225;rio te dizendo 5 benef&#237;cios.]]></description><link>https://vitoriaoliveiramartins.substack.com/p/te-convencendo-a-ter-um-diario-com</link><guid isPermaLink="false">https://vitoriaoliveiramartins.substack.com/p/te-convencendo-a-ter-um-diario-com</guid><dc:creator><![CDATA[Vitória ✯]]></dc:creator><pubDate>Mon, 07 Apr 2025 12:39:55 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!XGUD!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F203f29fe-0a76-4ecd-8ae6-a060c2b5e968_700x525.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<blockquote><p><em>o di&#225;rio ou journal tem em sua fun&#231;&#227;o registrar fatos, reflex&#245;es ou anota&#231;&#245;es referentes ao cotidiano de uma pessoa.</em></p></blockquote><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!XGUD!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F203f29fe-0a76-4ecd-8ae6-a060c2b5e968_700x525.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!XGUD!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F203f29fe-0a76-4ecd-8ae6-a060c2b5e968_700x525.jpeg 424w, https://substackcdn.com/image/fetch/$s_!XGUD!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F203f29fe-0a76-4ecd-8ae6-a060c2b5e968_700x525.jpeg 848w, https://substackcdn.com/image/fetch/$s_!XGUD!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F203f29fe-0a76-4ecd-8ae6-a060c2b5e968_700x525.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!XGUD!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F203f29fe-0a76-4ecd-8ae6-a060c2b5e968_700x525.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!XGUD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F203f29fe-0a76-4ecd-8ae6-a060c2b5e968_700x525.jpeg" width="672" height="504" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/203f29fe-0a76-4ecd-8ae6-a060c2b5e968_700x525.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:525,&quot;width&quot;:700,&quot;resizeWidth&quot;:672,&quot;bytes&quot;:106531,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://vitoriaoliveiramartins.substack.com/i/160745724?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F203f29fe-0a76-4ecd-8ae6-a060c2b5e968_700x525.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!XGUD!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F203f29fe-0a76-4ecd-8ae6-a060c2b5e968_700x525.jpeg 424w, https://substackcdn.com/image/fetch/$s_!XGUD!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F203f29fe-0a76-4ecd-8ae6-a060c2b5e968_700x525.jpeg 848w, https://substackcdn.com/image/fetch/$s_!XGUD!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F203f29fe-0a76-4ecd-8ae6-a060c2b5e968_700x525.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!XGUD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F203f29fe-0a76-4ecd-8ae6-a060c2b5e968_700x525.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h1>1-aprimoramento da criatividade </h1><p>Escrever em um di&#225;rio ajuda suas palavras flu&#237;rem melhor, e pode estimular a imagina&#231;&#227;o e desbloquear novas ideias.</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!TiVE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F68d7b619-21d5-4bf8-a3a8-717a33065d6a_736x414.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!TiVE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F68d7b619-21d5-4bf8-a3a8-717a33065d6a_736x414.jpeg 424w, https://substackcdn.com/image/fetch/$s_!TiVE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F68d7b619-21d5-4bf8-a3a8-717a33065d6a_736x414.jpeg 848w, https://substackcdn.com/image/fetch/$s_!TiVE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F68d7b619-21d5-4bf8-a3a8-717a33065d6a_736x414.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!TiVE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F68d7b619-21d5-4bf8-a3a8-717a33065d6a_736x414.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!TiVE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F68d7b619-21d5-4bf8-a3a8-717a33065d6a_736x414.jpeg" width="736" height="414" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/68d7b619-21d5-4bf8-a3a8-717a33065d6a_736x414.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:414,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:63343,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://vitoriaoliveiramartins.substack.com/i/160745724?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F68d7b619-21d5-4bf8-a3a8-717a33065d6a_736x414.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!TiVE!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F68d7b619-21d5-4bf8-a3a8-717a33065d6a_736x414.jpeg 424w, https://substackcdn.com/image/fetch/$s_!TiVE!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F68d7b619-21d5-4bf8-a3a8-717a33065d6a_736x414.jpeg 848w, https://substackcdn.com/image/fetch/$s_!TiVE!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F68d7b619-21d5-4bf8-a3a8-717a33065d6a_736x414.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!TiVE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F68d7b619-21d5-4bf8-a3a8-717a33065d6a_736x414.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h1>2-registros da vida </h1><p>Um di&#225;rio pode servir como uma c&#225;psula do tempo, ao registrar sua vida voc&#234; vai criar um reposit&#243;rio de mem&#243;rias, permitindo que voc&#234; reviste momentos importantes do passado.</p><h1>3-autoconhecimento </h1><p>ao registrar sentimentos e experi&#234;ncias voc&#234; come&#231;a a entender melhor suas pr&#243;prias emo&#231;&#245;es.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!lRC_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F821149e8-a289-4f34-829b-e3a69ecdeab7_736x627.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!lRC_!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F821149e8-a289-4f34-829b-e3a69ecdeab7_736x627.jpeg 424w, https://substackcdn.com/image/fetch/$s_!lRC_!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F821149e8-a289-4f34-829b-e3a69ecdeab7_736x627.jpeg 848w, https://substackcdn.com/image/fetch/$s_!lRC_!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F821149e8-a289-4f34-829b-e3a69ecdeab7_736x627.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!lRC_!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F821149e8-a289-4f34-829b-e3a69ecdeab7_736x627.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!lRC_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F821149e8-a289-4f34-829b-e3a69ecdeab7_736x627.jpeg" width="736" height="627" 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srcset="https://substackcdn.com/image/fetch/$s_!lRC_!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F821149e8-a289-4f34-829b-e3a69ecdeab7_736x627.jpeg 424w, https://substackcdn.com/image/fetch/$s_!lRC_!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F821149e8-a289-4f34-829b-e3a69ecdeab7_736x627.jpeg 848w, https://substackcdn.com/image/fetch/$s_!lRC_!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F821149e8-a289-4f34-829b-e3a69ecdeab7_736x627.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!lRC_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F821149e8-a289-4f34-829b-e3a69ecdeab7_736x627.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h1>4-organiza&#231;&#227;o de pensamentos </h1><p>escrever no di&#225;rio ajuda a estruturar suas ideias e clarear a mente, principalmente em momentos de estresse ou confus&#227;o.</p><h1>5-redu&#231;&#227;o de estresse </h1><p>colocar preocupa&#231;&#245;es no papel alivia a mente funcionando como um &#8216;&#8216;desabafo&#8217;&#8217; que reduz a ansiedade. </p><p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;                                                                                                                               </p><p> <strong>observa&#231;&#245;es                                                                                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